How to Stop Overthinking in 3 Minutes

How to Stop Overthinking in 3 Minutes by Dr. Saloni Singh is a concise self-help guide designed to help readers quickly manage stress, anxiety, and overthinking. The book provides practical techniques and mental exercises that can be applied in just a few minutes to calm the mind, regain focus, and make better decisions. Emphasizing mindfulness, emotional awareness, and cognitive strategies, it guides readers toward mental clarity, emotional balance, and a more peaceful, productive life.